We all enjoy those sweet treats that come with Halloween and the holiday season. Once in a while, a little dose of sugar can be calming and comforting. Consumed on a regular basis, however, and sugar can have a very negative effect on the skin, due to the inflammation sugar causes in the body.
Yes, eating sugar causes an inflammatory response that causes the body’s natural levels of insulin to spike up. Over time, this response can cause the little blood vessels in the skin to dilate, bringing on a red, discolored look. Ongoing inflammation also breaks down the natural elastin and collagen in the skin, which can cause the skin to sag prematurely. A steady diet of heavy sugar can also cause chronic acne. Ouch! None of this is good news, which is why a diet of fresh fruit and vegetables is what is prescribed for healthy looking, youthful skin and a healthy body.
A Daily Dose of Sugar?
The other tough news about steady sugar intake is that over time, too much sugar can cause an insulin resistance. Among other problems, this can lead to unattractive dark patches in the folds of the skin and unwanted hair growth.
Combatting The Sugar Blues
To really beat the sugar blues, try to replace refined sugar with fresh fruits and vegetables. Also take note of the hidden sugar in your diet. like sugar added to ketchup and even salad dressings and soups.
Also, get regular skin treatments to keep the skin looking fresh and rejuvenated.If your skin is looking dull, coarse, or inflamed, schedule an appointment today for skin treatment at one of our fine Austin Day Spas.
Monday, November 9, 2015
What is Hyperpigmentation?
Hyperpigmenation is a common skin condition that involves patches of skin becoming darker in color than the surrounding skin. This skin darkening happens when there is an excess of melanin. Melanin is the brown pigment which produces skin color. People of all skin color can be affected by hyperpigmentation.
Age spots are a very common form of hyperpigmentation. These generally occur due to excess sun exposure and are also referred to as solar lentigines. Liver spots (age spots) are dark patches of skin which are usually found on the face or hands. Freckles and other areas of darkened skin usually become even darker when exposed to sunlight. This occurs because melanin in the skin absorbs the sun’s ultraviolet rays in an attempt to protect the skin.
Treatment and Prevention
Protecting the skin from excessive sun exposure is key in prevention of hyperpigmentation. It is crucial to always wear sunscreen even if it's cloudy since harmful ultraviolet rays can still pass through the cloud cover. In addition, there are topical creams that actually bleach the skin. These creams contain hydroquinone and work by fading skin discolorations back to their original color. Keep in mind that hydroquinone can be irritating to sensitive skin, and it may take up to three to six months to see improvement.
More recently, laser treatment has been implemented to help lighten or eliminate hyperpigmentation. Ruby or Q-switch lasers are highly effective in reducing the appearance of hyperpigmented skin. Fraxel lasering also works well and has little to no downtime since it's performed in a series of evenly-spaced treatments over time.
The first step to correcting any skin problem is consultation with trained medical professional. The highly qualified staff at NAAVA Salon & Spa is waiting to help you achieve you aesthetic goals. Together with you, we will create a skincare treatment plan that will enhance your natural beauty. Call our Austin Day Spa at 512-813-1000 to schedule an appointment.
Age spots are a very common form of hyperpigmentation. These generally occur due to excess sun exposure and are also referred to as solar lentigines. Liver spots (age spots) are dark patches of skin which are usually found on the face or hands. Freckles and other areas of darkened skin usually become even darker when exposed to sunlight. This occurs because melanin in the skin absorbs the sun’s ultraviolet rays in an attempt to protect the skin.
Treatment and Prevention
Protecting the skin from excessive sun exposure is key in prevention of hyperpigmentation. It is crucial to always wear sunscreen even if it's cloudy since harmful ultraviolet rays can still pass through the cloud cover. In addition, there are topical creams that actually bleach the skin. These creams contain hydroquinone and work by fading skin discolorations back to their original color. Keep in mind that hydroquinone can be irritating to sensitive skin, and it may take up to three to six months to see improvement.
More recently, laser treatment has been implemented to help lighten or eliminate hyperpigmentation. Ruby or Q-switch lasers are highly effective in reducing the appearance of hyperpigmented skin. Fraxel lasering also works well and has little to no downtime since it's performed in a series of evenly-spaced treatments over time.
The first step to correcting any skin problem is consultation with trained medical professional. The highly qualified staff at NAAVA Salon & Spa is waiting to help you achieve you aesthetic goals. Together with you, we will create a skincare treatment plan that will enhance your natural beauty. Call our Austin Day Spa at 512-813-1000 to schedule an appointment.
When To Throw Out Your Products
Cosmetics don't last forever, so take a minute to go through your makeup bag and get rid of the things that have been hanging around for a little too long. If there is no expiration date, a good rule of thumb is to toss it if it smells bad, looks clumpy or feels sticky. Once you've tossed and replaced the old products in your makeup drawer, follow these guidelines to know how long to keep your new cosmetics.
Mascara
Mascara has a shelf life of about 4 months. After that, it's a perfect breeding ground for bacteria that could lead to eye infections.
Eyeliner
The lifespan of your eyeliner depends on the type you use. Liquid eyeliner is a perfect home for microbes and should only be kept for one year after opening. Pencil liners have a longer shelf life since you get a fresh, clean surface every time you sharpen them. Keep these for 2 years.
Eyeshadow
Powder eyeshadow has a long life and can be kept around for up to three years. Keep a close eye on creamy blends, however, as these are past their useful life when they get chalky or dry, and this may take less than three years.
Lipstick
Lipstick and lip gloss will last between one and two years. Rich, dark colors last longer as do dryer formulas. To increase the life of your lipsticks, store them in a cool dry place where they will be protected from light. In other words, not your bathroom.
Skin Enhancers
Concealers, foundations and blemish balms have varying shelf lives depending on their ingredients but typically last between two and four years. Powders last longer than liquids and creams, which should definitely be disposed of closer to the two year mark than the four year one.
To schedule an appointment at our Austin Spa, call NAAVA Salon & Spa at 512-813-1000
Mascara
Mascara has a shelf life of about 4 months. After that, it's a perfect breeding ground for bacteria that could lead to eye infections.
Eyeliner
The lifespan of your eyeliner depends on the type you use. Liquid eyeliner is a perfect home for microbes and should only be kept for one year after opening. Pencil liners have a longer shelf life since you get a fresh, clean surface every time you sharpen them. Keep these for 2 years.
Eyeshadow
Powder eyeshadow has a long life and can be kept around for up to three years. Keep a close eye on creamy blends, however, as these are past their useful life when they get chalky or dry, and this may take less than three years.
Lipstick
Lipstick and lip gloss will last between one and two years. Rich, dark colors last longer as do dryer formulas. To increase the life of your lipsticks, store them in a cool dry place where they will be protected from light. In other words, not your bathroom.
Skin Enhancers
Concealers, foundations and blemish balms have varying shelf lives depending on their ingredients but typically last between two and four years. Powders last longer than liquids and creams, which should definitely be disposed of closer to the two year mark than the four year one.
To schedule an appointment at our Austin Spa, call NAAVA Salon & Spa at 512-813-1000
How To Blow Dry Your Hair Like A Pro
When you're in a pinch and have to prep for a big evening out—without the help of a stylist—it helps to keep in mind some expert tips for perfecting your blowout. Of course, much of the success of your blowout will depend on what goals you're trying to achieve with your hair. Here are some universal tips for creating a bombastic blowout.
Think of Your Hair Like Clay
It may sound strange at first, but it's very true. You are trying to mould your hair into a certain shape, and when it is wet, it is like clay. This is why you want to pre-dry your hair with the heat on medium, so that you're removing the moisture but not necessarily setting a style just yet.
Use the Right Tools
Your blowdryer, nozzle, hair styling products and brushes are your fiercest allies in the fight against frizz. By using a blowdryer that has a wattage of at least 1800, you give yourself an immediate advantage. The trick is to start working with your hair as soon as you exit the shower. Start putting product on it while it's still wet. Those with curly hair may want to use a detangling formula, while those who want some more volume may apply a bit of mousse. After you've completed your pre-dry on the medium setting, now it's time to turn up the heat.
Aim at the Roots
Get those roots dry first, preferably using a paddle brush to help the hot air achieve its purpose of smoothing out that mane. After you feel that your hair is sufficiently dry—and you've achieved a style that you like—it's time to remember the clay lesson and blast your hair with some cool air, setting the style so that it stays for the evening. Set the look with some hairspray and then head out for the night, knowing that your hair now looks as good as you can possibly make it look.
If you're looking for some extra pizzazz or really want to impress a date, then call our Austin Hair Salon for a glamorous blowout.
Think of Your Hair Like Clay
It may sound strange at first, but it's very true. You are trying to mould your hair into a certain shape, and when it is wet, it is like clay. This is why you want to pre-dry your hair with the heat on medium, so that you're removing the moisture but not necessarily setting a style just yet.
Use the Right Tools
Your blowdryer, nozzle, hair styling products and brushes are your fiercest allies in the fight against frizz. By using a blowdryer that has a wattage of at least 1800, you give yourself an immediate advantage. The trick is to start working with your hair as soon as you exit the shower. Start putting product on it while it's still wet. Those with curly hair may want to use a detangling formula, while those who want some more volume may apply a bit of mousse. After you've completed your pre-dry on the medium setting, now it's time to turn up the heat.
Aim at the Roots
Get those roots dry first, preferably using a paddle brush to help the hot air achieve its purpose of smoothing out that mane. After you feel that your hair is sufficiently dry—and you've achieved a style that you like—it's time to remember the clay lesson and blast your hair with some cool air, setting the style so that it stays for the evening. Set the look with some hairspray and then head out for the night, knowing that your hair now looks as good as you can possibly make it look.
If you're looking for some extra pizzazz or really want to impress a date, then call our Austin Hair Salon for a glamorous blowout.
Wednesday, October 7, 2015
Get Ready for Fall: Skincare Tips for the New Season
During season changes, skincare has to change as well. What worked to keep skin moist and healthy in the summer will not do the trick once the weather becomes colder and drier. The skin, hair and nails tend to dry out, and the changing season also requires changing personal care scents and colors.
First, because skin can quickly become dry, fall is the perfect time to cut soap out of a shower regimen. Instead, you should choose cream cleansers. Additionally, highly scented shower gels can be very drying because of the added fragrance.
Second, you must moisturize after a shower. Light lotions are good for the summer, but the skin needs a heavy barrier against moisture loss in the winter. Opt for heavier creams or oil-based moisturizers with cocoa butter, shea butter or argan oil.
Third, Fall is the time to change colors and scents over to something darker than that which was used in the summer. Floral and fruit scents are great during the summer; musky, woodsy scents are perfect for fall. In addition, while pastel nail polish is light and dainty enough for summer, dark reds, purples and grays are in for fall.
Finally, remember that the sun does not leave just because summer warmth is gone. It is vital to continue to use sunscreen over the body as well as on the face throughout the fall and winter. SPF 15 is a great start although some with very fair skin may prefer SPF 30. Moisturizing is key for fall. A skincare or spa professional can help individuals analyze their skin to determine the fall regimen that will be perfect for them. Those looking for a time of relaxation at a day spa in Austin should call NAAVA Salon & Spa to book an appointment.
First, because skin can quickly become dry, fall is the perfect time to cut soap out of a shower regimen. Instead, you should choose cream cleansers. Additionally, highly scented shower gels can be very drying because of the added fragrance.
Second, you must moisturize after a shower. Light lotions are good for the summer, but the skin needs a heavy barrier against moisture loss in the winter. Opt for heavier creams or oil-based moisturizers with cocoa butter, shea butter or argan oil.
Third, Fall is the time to change colors and scents over to something darker than that which was used in the summer. Floral and fruit scents are great during the summer; musky, woodsy scents are perfect for fall. In addition, while pastel nail polish is light and dainty enough for summer, dark reds, purples and grays are in for fall.
Finally, remember that the sun does not leave just because summer warmth is gone. It is vital to continue to use sunscreen over the body as well as on the face throughout the fall and winter. SPF 15 is a great start although some with very fair skin may prefer SPF 30. Moisturizing is key for fall. A skincare or spa professional can help individuals analyze their skin to determine the fall regimen that will be perfect for them. Those looking for a time of relaxation at a day spa in Austin should call NAAVA Salon & Spa to book an appointment.
How to Keep Nails Healthy Between Salon Visits
Nails can tell a great deal about a person's overall health, but even an otherwise healthy person can be beset with nails that split, are brittle, too thin or too thick. This is often because the nails have been exposed to harsh chemicals, water and even too much sunlight. Here are some tips to keep nails healthy between those visits to the nail salon:
Keep Them Covered
Use gloves when washing the dishes to protect them from the cleansers and the hot water. Gloves should also be used when cleaning in general. Ideally, they should be made of rubber with a cotton lining. Use gardening gloves when working in the garden.
Trim Nails Straight Across
As a cook would use a very sharp knife for cutting, sharp nail trimmers should be use for nails. After they are trimmed, then the tips can be curved, but with gentleness.
Keep Nails Dry
Wet fingernails encourage the growth of bacteria and put nails at risk for splitting. Again, rubber gloves should be used when performing wet work.
Moisturize
When moisturizing the hands, don't forget to moisturize the nails. Remember to rub moisturizer into the cuticles as well.
Leave Cuticles Alone
Cuticles should not be cut or pushed back. They can be injured, and if they are injured, the nail bed can become infected.
Don't Use Nail Hardeners
Nail hardeners are not regulated and so are risky to use. Instead of making the nails harder, some can actually make them thin and brittle.
Take Biotin
Biotin is a B-complex vitamin that makes nails strong and prevents them from splitting and chipping. Since biotin supplements are best taken at prescription strength to have the best effect, a person should consult with their doctor before taking them.
For the prettiest and strongest nails, schedule and appointment at our Austin salon for nail care that is professional, gentle and hygienic.
Keep Them Covered
Use gloves when washing the dishes to protect them from the cleansers and the hot water. Gloves should also be used when cleaning in general. Ideally, they should be made of rubber with a cotton lining. Use gardening gloves when working in the garden.
Trim Nails Straight Across
As a cook would use a very sharp knife for cutting, sharp nail trimmers should be use for nails. After they are trimmed, then the tips can be curved, but with gentleness.
Keep Nails Dry
Wet fingernails encourage the growth of bacteria and put nails at risk for splitting. Again, rubber gloves should be used when performing wet work.
Moisturize
When moisturizing the hands, don't forget to moisturize the nails. Remember to rub moisturizer into the cuticles as well.
Leave Cuticles Alone
Cuticles should not be cut or pushed back. They can be injured, and if they are injured, the nail bed can become infected.
Don't Use Nail Hardeners
Nail hardeners are not regulated and so are risky to use. Instead of making the nails harder, some can actually make them thin and brittle.
Take Biotin
Biotin is a B-complex vitamin that makes nails strong and prevents them from splitting and chipping. Since biotin supplements are best taken at prescription strength to have the best effect, a person should consult with their doctor before taking them.
For the prettiest and strongest nails, schedule and appointment at our Austin salon for nail care that is professional, gentle and hygienic.
Is Massage Safe During Pregnancy?
Massage therapy is known to have great physical and psychological benefits to humans, but expectant women may wonder whether it is right during this special time in their lives. A massage can be as beneficial to a pregnant woman as to anyone else, but certain rules should be followed to assure that the procedure is safe and effective.
A prenatal massage can be particularly useful by the way it reduces the stress and soreness that often accompany the physical changes taking place during a pregnancy. However, it is not advisable in cases of high-risk pregnancies, and expectant women may have trouble finding a massage therapist willing to treat them during the first trimester.
Although the risks posed by the procedure are no greater at that time, therapists may want to avoid any potential responsibility or legal liability when considering that the rate of miscarriage is higher earlier in the pregnancy. Expectant women should also avoid aromatherapy, which uses the scent of plants or other natural products, not due to any particular risk but because human senses are often heightened during pregnancies.
Women who are expecting a child should never lie on their backs due to the risk of increased blood pressure that itself can result from blood vessel compression. When undergoing massage therapy, these women will be asked to turn onto one side or may be placed on a special table designed to accommodate their enlarged bellies. Additionally, the massage therapist should be experienced and certified in the specific area of prenatal massage.
As an expectant woman should always consult with her physician before considering any type of massage. Under the right circumstances, a prenatal massage can be almost as much of a blessing as the pregnancy itself. If you are looking for an Austin spa where you can relax with a prenatal massage, contact NAAVA Salon & Spa to schedule an appointment.
A prenatal massage can be particularly useful by the way it reduces the stress and soreness that often accompany the physical changes taking place during a pregnancy. However, it is not advisable in cases of high-risk pregnancies, and expectant women may have trouble finding a massage therapist willing to treat them during the first trimester.
Although the risks posed by the procedure are no greater at that time, therapists may want to avoid any potential responsibility or legal liability when considering that the rate of miscarriage is higher earlier in the pregnancy. Expectant women should also avoid aromatherapy, which uses the scent of plants or other natural products, not due to any particular risk but because human senses are often heightened during pregnancies.
Women who are expecting a child should never lie on their backs due to the risk of increased blood pressure that itself can result from blood vessel compression. When undergoing massage therapy, these women will be asked to turn onto one side or may be placed on a special table designed to accommodate their enlarged bellies. Additionally, the massage therapist should be experienced and certified in the specific area of prenatal massage.
As an expectant woman should always consult with her physician before considering any type of massage. Under the right circumstances, a prenatal massage can be almost as much of a blessing as the pregnancy itself. If you are looking for an Austin spa where you can relax with a prenatal massage, contact NAAVA Salon & Spa to schedule an appointment.
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