We all enjoy those sweet treats that come with Halloween and the holiday season. Once in a while, a little dose of sugar can be calming and comforting. Consumed on a regular basis, however, and sugar can have a very negative effect on the skin, due to the inflammation sugar causes in the body.
Yes, eating sugar causes an inflammatory response that causes the body’s natural levels of insulin to spike up. Over time, this response can cause the little blood vessels in the skin to dilate, bringing on a red, discolored look. Ongoing inflammation also breaks down the natural elastin and collagen in the skin, which can cause the skin to sag prematurely. A steady diet of heavy sugar can also cause chronic acne. Ouch! None of this is good news, which is why a diet of fresh fruit and vegetables is what is prescribed for healthy looking, youthful skin and a healthy body.
A Daily Dose of Sugar?
The other tough news about steady sugar intake is that over time, too much sugar can cause an insulin resistance. Among other problems, this can lead to unattractive dark patches in the folds of the skin and unwanted hair growth.
Combatting The Sugar Blues
To really beat the sugar blues, try to replace refined sugar with fresh fruits and vegetables. Also take note of the hidden sugar in your diet. like sugar added to ketchup and even salad dressings and soups.
Also, get regular skin treatments to keep the skin looking fresh and rejuvenated.If your skin is looking dull, coarse, or inflamed, schedule an appointment today for skin treatment at one of our fine Austin Day Spas.
No comments:
Post a Comment