Is Massage Safe During Pregnancy?

Massage therapy is known to have great physical and psychological benefits to humans, but expectant women may wonder whether it is right during this special time in their lives. A massage can be as beneficial to a pregnant woman as to anyone else, but certain rules should be followed to assure that the procedure is safe and effective.

A prenatal massage can be particularly useful by the way it reduces the stress and soreness that often accompany the physical changes taking place during a pregnancy. However, it is not advisable in cases of high-risk pregnancies, and expectant women may have trouble finding a massage therapist willing to treat them during the first trimester.

Although the risks posed by the procedure are no greater at that time, therapists may want to avoid any potential responsibility or legal liability when considering that the rate of miscarriage is higher earlier in the pregnancy. Expectant women should also avoid aromatherapy, which uses the scent of plants or other natural products, not due to any particular risk but because human senses are often heightened during pregnancies.

Women who are expecting a child should never lie on their backs due to the risk of increased blood pressure that itself can result from blood vessel compression. When undergoing massage therapy, these women will be asked to turn onto one side or may be placed on a special table designed to accommodate their enlarged bellies. Additionally, the massage therapist should be experienced and certified in the specific area of prenatal massage.

As an expectant woman should always consult with her physician before considering any type of massage. Under the right circumstances, a prenatal massage can be almost as much of a blessing as the pregnancy itself. If you are looking for an Austin spa where you can relax with a prenatal massage, contact NAAVA Salon & Spa to schedule an appointment.